BODY MIND MEDICINE with Susan Meehan
ABOUT SUSAN MEEHAN
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Who am I and how did I get here?
I really dislike the word work. Don't you? I cant stand the words "you have to work hard". I was always allergic to these kinds of phrases and sayings. It always left me feeling weak before I even got started. I was always accused of being too sensitive, too emotional, too empathetic, too compassionate, too much! And guess what? I am! I am, and I'm owning it! I was born an Empath, and a highly sensitive soul, I bet you were too, or you wouldn't be here. The world is changing thank God, and it needs more people like us. Unfortunately, sensitive souls have had a pretty tough ride, trying to navigate so much insanity in this massive revolution we are in and have been in for a while. It has been exhausting hasn't it? Are you tired? No wonder. We have been ascending at a rapid rate in our human collective consciousness on this planet we call Earth. And with this rapid ascension, there is so much (old beliefs and ways of doing things) that need to be destroyed. This explains the massive unrest on our planet. We see it in religion, politics, the climate, and in our personal lives and relationships. The good news is that sensitive souls like us, have gone through many initiations throughout the course of our lives. Why the hell is this good news you ask? What could possibly be good about it? Well, there are many reasons for this. There really are no mistakes, and it has taken me quite a while to awaken to this truth. I need you to know that I have been destroyed (and put back together) so many times. I have endured it all. Abuse, trauma of all kinds, accidents, divorce, and what seemed like so many failures. Here I am, living to tell about it, and desperately wanting to share with you how it was that I climbed out of the pit of hell, SO. MANY. TIMES. When we have to learn lessons over and over, it actually creates a wealth of wisdom. Some would say, that only fool has to learn the same lesson twice. I beg to differ. The good news is, there are ways that we can help ourselves that are accessible, affordable, figure-outable, and do-able. And it is not hard work. It's actually so easy. All you have to do is show up. Show up and practice. It will likely mean some changes. Don't worry. If I can do this, anybody can. Remember, I'm allergic to the words discipline and work. I prefer, words like, I could show up? I could make some changes and practice them in my life? I could! Not should. But I could. Yes, I could. Yes, I can! Now I AM! My passion and purpose with Energy Work, Soul Care, and Movement Education is to help individuals learn how to keep themselves feeling exceptionally fit, physically, mentally, emotionally and spiritually! We all born with the potential to feel wonderful. It is our BIRTHRIGHT! This is my new motto:
Our body is our playground, our laboratory and our roadmap to finding freedom and optimal health. Symptoms, pain, illness and dis-ease are all ways in which the body is trying to communicate with us. We MUST listen. We must learn to hear the voice of our body. The voice of our hip joint, shoulder joint, quadricep, elbow, feet, etc. When they speak, we are supposed to listen. When we listen, we FIND the issue or the problem. Then we must allow ourselves to FEEL this sensation that the voice of our body is communicating to us. You see, the body never ever lies to us. In Eastern Traditions of health and fitness, i.e. (yoga), the body is considered the Temple. The holy sanctuary. When we feel pain, or sensations of discomfort, instability, weakness or vulnerability, we must listen. We must take the time to FEEL it, notice it, describe the sensation, is it hot, cold, or warm, prickly, sharp or stabbing, dull or shiny, what colour and texture is the sensation and where do you feel/notice it? Is there an emotion attached to it? Sometimes you will not know, yet 98% of the time, there is a trapped emotion stuck in that part of the body. Emotion. E-motion. E=energy~in motion. That is all emotion is, energy~in~motion. It can get stuck or trapped in the body when we have any kind of negative experience which affects our emotions. Similar to post traumatic stress disorder. We can have varying degrees of stuck energy/emotion in the body. This is all dis-ease is. There is always a reason for a symptom. Some experience we had as a kid for example that hurt us or affected us to the point where it was a sudden emotional reaction and then that energy got trapped in that heightened moment. Some therapists call this trauma. We can have varying degrees of trauma. Big trauma and little trauma, and both kinds can create serious discord in the delicate balance of the human body. We are also being asked to live in a crazy culture with a crazy pace. We seem to constantly be striving for more. Bigger, better, more this, more that, a better house, car, cottage, job, must have this must have that, must prove this must prove that, must keep up, keep comparing, keep despairing......... it is INSANITY!!!!!!! And it leads us all to the same place. Hell on Earth. Depression, Anxiety, Dis-ease. I know this because i have been there and I continue to heal my old thought patterns that can take me there. We are not taught to honour the body, nor the Self. We are not given permission to fully and effectively take care of ourselves the way we need to. This is our Birthright. It is our Birthright to rest if needed, to go inward if needed. To stop what we are doing if needed and listen. Listen to the voice(s) within. We are living in the most pivotal time in human history. It has been prophecized by the ancients, indigenous cultures, and by quantum physics, that we are currently experiencing the greatest energetic shift of the ages . This shifting is happening in our solar system, and right here on earth, and it is having an impact on our collective human consciousness. These so called shifts are moving us to a higher energetic vibration so we can heal ourselves and heal our planet! As magical and incredible as this is, it can feel like a big healing crisis...which is causing tremendous strain, stress, and turbulence across the planet. So much is re-aligning and releasing..Earthquakes, tornadoes, volcanoes, tsunamis, hurricanes, flooding, forest fires, political uprisings, and human violence are at the forefront of the newscasts nearly every day! So much is changing, we have come through an enormous revolution just with our use of technology for example! Establishing one's career, keeping families and relationships together, and being able to keep oneself in a state of relaxation and peace can present different and often overwhelming challenges in these present times. This is having a massive impact on the human psyche and human emotions. It can feel incredibly stressful out there right now! So this is where the work I practice can help you. Receiving individual Energy Work, taking a Reiki Certification Training or a Nia class, learning different self healing techniques such as Mindfulness Meditation, Ask and Receive, Emotional Freedom Technique, and doing some body cleansing, can really help solve many body symptoms, diseases, depression and anxiety etc that many of us are facing today. Learn tools to take home with you so you can navigate through the uncomfortable and sometimes very painful experiences life can throw your way. You will re-align and release old beliefs and energy systems that no longer serve you. YOU will begin to re-member who you really are! Become the person you were born to be by stepping into your powerfully balanced self! I know that as I move on into middle age, I want to feel peaceful in my heart and mind, and I also want to feel comfortable and easeful in my body! We only get one body suit in this life!! We have to learn how to take care of our bodies and our minds,emotions, and spirit simultaneously. It is vital that we experience our true essence! Our true selves! This is our birth right! We are all Sacred and Divine beings...here in Human form to learn spiritual lessons mostly about Self Love. You are so very loved. In-hale LOVE and ex-hale FEAR. Do something wonderfully healing and self loving by considering what I have to offer you! Thank you for visiting my website, Love, Susan "Through Movement We Find Health"~ Nia's Motto "Through Service We Find Wealth"~ Susan's Motto My Bio I have been training and practicing in the Healing Arts since 1988. After studying Diploma Nursing and General Arts and Science way back in the mid eighties, my spirit and heart led me into Alternative Medicine. I found that Alternative Medicine and the Healing Arts totally fascinated and inspired me, and over the course of many years I have received certification training in:
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My Treatment Approach
It has been a time of super intense energies, accelerating us to higher dimensions of consciousness and vibrations of pure love and connectedness. Many of us have felt this through the many planetary alignments, changes, gamma light waves and polar shifts. These energetic changes have propelled us to new heights of awareness and higher levels of God Consciousness. We are feeling and realizing our true divine nature, and our Soul's purpose for our time here on Earth. Some of you will be noticing many symptoms or feelings through this process, and it does not always feel easy or pleasant. For some, the increase in our ability to experience and sustain feelings of bliss, ecstasy, unconditional self love and peace has been a welcome gift of much anticipation and excitement. For others, the falling away of old patterns, and the dissolving of our shadow selves or ego, can leave us with experiences of increased anxiety, frustration, confusion, resentment, depression, and fear. These feelings and emotions can also manifest physically in our energy field as physical symptoms of discomfort and disease. It can be incredibly overwhelming and EXHAUSTING!!! Know that no matter where you are in this process, it is perfect, and divine. You are exactly where you are supposed to be. We must never compare our evolutionary process with others. Each of us is experiencing this in our exact divine timing. There is no right or wrong, or she is more evolved than he type of thing. It is my great joy, and honour to be in service as a lightworker and healer, to assist you with this process if you feel you need some extra support. I offer personal one- on- one Soul Care Sessions to help you navigate these intense experiences. You can choose a one time drop in session, a True Self Emergence Package, or a Monthly Maintenance commitment to your Soul's recovery and liberation. After all, its your Birth Right. This is what you came here to do. Become your True Self. Through the revolutionary power of Self Love and Acceptance, you realize your Divinity, and it is miraculously liberating! Consider the other classes/ trainings I offer to assist you in your Soul's Liberation and Freedom: Choose to help yourself through the support of these gentle yet powerful healing techniques. If you are wondering if my work might be appropriate for you, ask yourself the following questions which might help you decide: Using the healing modalities that I am trained in can really help alleviate, neutralize and sometimes permanently clear these symptoms and patterns.
A FREE 30 minute consult is also available if you would like to meet me in person before deciding. |
